The Art of Pausing: Improve Your Relationship Today

TLDR: Learn how to PAUSE before you react!

Have you heard of 2nd Consciousness before? No worries, it's a Relational Life Therapy term. What it means is - the ability to stop yourself before you react.

Most people move through life in 1st Consciousness, where they feel a feeling and immediately react to situations from this automatic, first response. It takes practice to pause, reflect on your feelings and automatic reaction, and then respond in a way that you've crafted.

By developing the ability to pause, you communicate better and improve your relationship's health.

Watch the video to understand what 1st and 2nd Consciousness are and to hear an example of each one. You'll learn the skills it takes to begin practicing today!

I hope you enjoy! Remember to like this video, share it with your people, and subscribe to my channel for more relationship/sexuality tips and tools!

XO, Jami Lynn

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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with.

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