Three Tips for Better Therapy: How to get the most BENEFIT from your work!

TLDR: You are responsible for your growth in therapy. Learn three tools to help you get the most out of your work with a therapist!

Today's practice is all about how you can take control of your therapeutic journey and get the most from your work in session.

In this video I'll share:

- Goal setting: One simple question you can ask yourself before starting therapy
- What to do when in session: Five things to notice and discuss with your therapist
- How to ALWAYS get to the juicy part of the work

Your weekly therapy sessions are an Intimacy Practice. You are learning about yourself and, hopefully, learning how to optimize your life. Use these three tools to get even more from your work in therapy!

I hope you enjoy! Remember to like this video, share it with your people, and subscribe to my channel for more relationship/sexuality tips and tools!

XO, Jami Lynn

*****Boundaries Workshop*****
https:jamilynnbula.com/boundaries

*****Practice Intimacy News Letter*****
https://practice-intimacy.ck.page/a7e...

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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic further.