Relationship 101 | Attachment Theory Part 1: History and Research

You've probably heard of Attachment Theory: It's a child development model created by John Bowlby and extensively researched by Mary Ainsworth.

Based on our early relationships with caregivers, children develop beliefs and behaviors in relationships called attachment styles. There are four types of attachment: secure, anxious, avoidant, and disorganized.

In this video, I'll share some of the history of Attachment Theory and a little description of each of the styles.

I hope you enjoy learning a little more about this way of understanding relationship dynamics! Much love!

XO Jami Lynn

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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with

0:00 Introduction
1:05 John Bowlby
3:36 Mary Ainsworth's Strange Situation
4:37 The 4 Attachment Styles
12:39 Attachment is about Co-regulation
14:09 Anxious and Avoidant
17:09 Organized VS Disorganized
19:57 Book recommendation and Closing Thoughts