Relationship 101 Series: Introducing Relational Health

Hello! Welcome to Practice Intimacy. The place to learn all about love, sex, and how to have the best relationships you can!

We're starting a new series together, where I'm going to share some basic relational health education and skills.

A few of the topics we'll cover in this series include:

- Attachement theory
- Relationally unhealthy behaviors
- Common behavior patterns when disregulated
- Practices to come back to regulation and connection

I'm excited to start this new series with you! Stay tuned for next week's video about attachment theory!

Much Love,
Jami Lynn

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Music: 'Lion' by Sapajou
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DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with