What to do when you're TRIGGERED

You know what it's like to feel sad or scared or angry because of relationship stress... but do you know how to calm yourself down and reconnect to the person you love?

Today on Practice Intimacy, I'm going to walk you through the steps you can take to calm yourself when you're triggered.

First, it's important to know what's happening in the brain when you're hurt or in a protective stance. I'll share a bit of the neuroscience behind feeling triggered, and then I'll share 3 practical steps to beginning soothing yourself.

Hope you enjoy today's video! Leave comments below about your reactions, thoughts, or questions!

With love,
Jami Lynn

*****P.S. For more tips and tools to create the relationship and sex life of your dreams, join Practice Intimacy's mailing list here: https://practice-intimacy.ck.page/a7e...

******How are your BOUNDARIES, babe?******
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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with.