How to Practice Self Compassion

Self compassion is an ancient practice, with current research to support its benefits. Practicing self compassion regulates your nervous system and helps you to feel better in your life and relationships.

I'll talk to you about the three qualities of compassion, as described by researcher Kristin Neff, and I'll share a Metta meditation for you to practice.

Watch the video to understand what self compassion is, why it's important to practice self compassion, and how to practice self compassion.

Much love,
Jami Lynn

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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with.