Bedroom Talk | Sexy Language: Using the RIGHT words for turn-on

Talking about sex is not only necessary, but it can be a turn-on.

If you want safe and consensual sexual experiences, talking about activities and body parts is essential.

And if you want HOT sexual experiences, then it's helpful to...

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Facial Massage | Practice Self-Soothing for Greater Intimacy

What does self-soothing and knowing how to calm your nervous system have to do with intimacy?

Everything!

Without the ability to calm yourself during stressful times, you do not have a way to come back into connection and bonding.

...

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What's your philosophy of relationship? Love, devotion, and why you want a partner

Why do you what a relationship?

Do you want to have a family? Are you looking for companionship and stability? Or do you just hate being single?

There are SO many reasons people choose to find partners. Some of...

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The Relationship Quadrant | Sex therapist advice about healthy relationship dynamics

Do you know how you tend to react when stressed out in relationship?

Today, we're discussing the four different relationship dynamics from Terry Real's couple therapy model: Relational Life Therapy.

In RLT, we...

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How to Get Over a Breakup: Relationship endings and YOUR new beginning

Relationship endings are always hard. Even if the separation is mutual and necessary!

There's still the difficulty of having breakup conversations, reimagining your life without your ex, and the grieving process.

This video...
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How to Set Clear Boundaries: Loving and respectful communication in relationship

 

Setting a clear boundary can be challenging.

But once you master this skill, your life will become INFINITELY more peaceful.

Culturally, we've been taught "boundaries" to mean trying to control someone else's...
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Your Feelings Matter: What neuroscience tells us about emotions

Time for some mental health awareness!

What exactly are feelings? And why are they an essential part of life?

Emotions are a roller coaster. Sometimes you feel happy, curious, and relaxed, and other times, you're depressed, anxious,...
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The Problem with Orgasm: Shift Your Focus for More Intimate Sex

Improve your intimacy and sex life with a simple mental shift!

Culture tells us that orgasm is the goal of sex.

Some of that messaging is because people tend to gravitate toward goal-oriented behavior.

But it's also a remnant of...

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Six Magic Words for MORE Intimacy and a BETTER Relationship

Words are powerful.

Sure, they are made up and imperfect at capturing the richness of experience...

But words are the most powerful tool throughout history for linking people and ideas.

Without language, we wouldn't know our history or...

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