Practice Intimacy to Transform Your Life: ApplyTherapy, Neuroscience, and Tantra yoga

Happy 2022! I'm Jami Lynn, a therapist, Tantra practitioner, and neuroscience nerd.

Have you ever wondered why you're on this spinning cosmic sphere? What's the point of life: Pleasure? Love? Service?

...

Take Control of Your Intimacy in 2022: Make Your Goals Now

How do you intend to #PracticeIntimacy in the New Year?

Do you want to feel sexier in your body? More connected in your relationship? Better at setting boundaries? (Yes, healthy boundaries are an intimacy practice ;D ).

Or maybe you want...

Practice Intimacy to Transform Your Life: ApplyTherapy, Neuroscience, and Tantra yoga

Happy 2022! I'm Jami Lynn, a therapist, Tantra practitioner, and neuroscience nerd.

Have you ever wondered why you're on this spinning cosmic sphere? What's the point of life: Pleasure? Love? Service?

Well, if...

Celebrate Yourself Before 2021 Ends: 10 Minute Mediation on Self-love

Don't you love the clean slate of a New Year?

Well this last week of 2021 is a great time to start building new habits for the upcoming year. Today, I will lead you through a self-love practice.

This 10 minute guided...

Winter Solstice 2021: Discover the Seasons of Relationship and Love

It's the longest night of the year and the official start of Winter!

It's easy to think of the Winter solstice as just another natural event. Something that happens every year, no big deal...But today I invite you to pause and...

How to Love Yourself, NOT Your Relationship Status

Western culture puts a strong emphasis on romantic love. Partnership is put on a pedestal and people often judge singlehood as "wrong."

I am here to tell you that message is BANANAS! Your value and worth is not dependent on whether you've got a...

How to Set a Boundary

Your ability to set clear boundaries, with yourself and others, will help you live the life you want.

If you don't know your boundaries, then it's challenging to communicate your needs or value yourself in relationship.

In this video you'll learn:

- Containing Boundary: how...

Boundaries: Why you NEED a Physical and Psychological Boundary

Everybody is talking about boundaries!

You know they're necessary. You know you should be practicing them. But do you know how to practice your boundaries?

If it feels a little fuzzy, like "Ummm maybe I know how to boundary....?"...

What NOT to do in Relationship!

Nobody wants pain and turmoil in their life! Especially in their romantic life!

I'm sure you have experienced hurt (and, let's be real, have also been on the one causing hurt) in your romantic life.

Physical and emotional violence are (sadly) a reality in many...